Masterclass Certificate in Sleep Recovery Solutions
-- ViewingNowThe Masterclass Certificate in Sleep Recovery Solutions is a comprehensive course designed to address the growing issue of sleep deprivation in today's fast-paced world. This course is essential for healthcare professionals, wellness coaches, and individuals interested in improving their understanding of sleep recovery and its impact on overall health and well-being.
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โข Unit 1: Introduction to Sleep Recovery Solutions
โข Unit 2: Understanding Sleep Cycles and Stages
โข Unit 3: The Science of Sleep: Neurophysiology and Neurochemistry
โข Unit 4: Sleep Deprivation and its Impact on Health and Well-being
โข Unit 5: Developing a Personalized Sleep Recovery Plan
โข Unit 6: Mindfulness and Meditation Techniques for Sleep
โข Unit 7: Nutrition and Sleep: Foods and Supplements for Better Sleep
โข Unit 8: Sleep Environment Optimization
โข Unit 9: Sleep Technology and Devices
โข Unit 10: Building Long-term Sleep Recovery Habits
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