Global Certificate in Sleep Transformation Tools
-- ViewingNowThe Global Certificate in Sleep Transformation Tools is a comprehensive course designed to address the growing industry demand for experts in sleep technology. This certificate equips learners with essential skills to help individuals and organizations optimize sleep, leading to improved overall well-being and productivity.
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โข Understanding Sleep Physiology
โข The Science of Sleep Cycles and Stages
โข The Importance of Sleep Hygiene
โข Common Sleep Disorders and their Impact
โข Sleep Tracking Tools and Technologies
โข Cognitive Behavioral Therapy for Insomnia (CBT-I)
โข Mindfulness and Meditation for Improved Sleep
โข Sleep Nutrition: The Role of Diet and Hydration
โข Exercise and Movement for Better Sleep
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