Certificate in Yoga for Sustainable Workplace Culture
-- ViewingNowThe Certificate in Yoga for Sustainable Workplace Culture is a comprehensive course designed to promote wellness and productivity in today's fast-paced work environments. This program emphasizes the importance of physical, mental, and emotional health, and teaches practical yoga techniques to help reduce stress, improve focus, and increase energy levels.
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โข Unit 1: Introduction to Yoga & Mindfulness for Work
โข Unit 2: The Science of Stress Reduction through Yoga
โข Unit 3: Yoga Poses for Office Ergonomics
โข Unit 4: Breathing Techniques (Pranayama) for Mental Clarity
โข Unit 5: Guided Meditation for Workplace Focus
โข Unit 6: Building a Sustainable Yoga Practice at Work
โข Unit 7: Incorporating Yoga Philosophy in the Workplace
โข Unit 8: Creating a Supportive Workplace Yoga Community
โข Unit 9: Overcoming Workplace Obstacles to Yoga Practice
โข Unit 10: Designing Effective Yoga Programs for Office Culture
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