Certificate in Parkour Cityscape Navigation: Urban Movement
-- ViewingNowThe Certificate in Parkour Cityscape Navigation: Urban Movement is a comprehensive course designed to equip learners with the skills needed to navigate urban environments efficiently and safely. This course emphasizes the importance of physical fitness, creativity, and problem-solving in overcoming obstacles in an urban setting.
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GBP £ 149
GBP £ 215
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โข Introduction to Parkour Cityscape Navigation: Understanding the history, philosophy, and fundamental movements of parkour.
โข Urban Exploration and Safety: Identifying safe and legal spaces for parkour practice, and understanding urban architecture.
โข Basic Parkour Techniques: Developing foundational skills, such as vaults, quadrupedal movement, and climbing.
โข Advanced Parkour Techniques: Mastering advanced movements, including precision jumps, wall runs, and tic-tacs.
โข Physical Conditioning for Parkour: Incorporating strength, flexibility, and endurance training to improve parkour performance.
โข Parkour Strategy and Flow: Learning to connect movements smoothly, read terrain, and navigate efficiently.
โข Environmental Awareness and Adaptation: Understanding how to adapt movements to different surfaces, weather conditions, and urban environments.
โข Community and Ethics: Engaging in parkour as a respectful and supportive community member, adhering to the parkour ethos.
โข Practical Assessment: Demonstrating mastery of parkour techniques in a controlled urban environment.
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