Executive Development Programme in Parkour Acceleration Techniques: Speed Drills
-- ViewingNowThe Executive Development Programme in Parkour Acceleration Techniques: Speed Drills is a comprehensive certificate course, designed to equip learners with essential skills for career advancement in the parkour industry. This program emphasizes the importance of acceleration techniques and speed drills, key components in mastering parkour skills and techniques.
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โข Introduction to Parkour Acceleration Techniques: Understanding the fundamentals of parkour movement and acceleration techniques.
โข Speed Drills Foundation: Learning the basic speed drills, including stride momentum, bounding, and skipping.
โข Advanced Parkour Speed Drills: Mastering advanced techniques, such as precision jumps, long jumps, and roll variations.
โข Conditioning for Parkour Acceleration: Building the necessary physical conditioning, including strength, power, and endurance, for optimal acceleration.
โข Kinesthetic Awareness and Body Control: Developing a heightened sense of body awareness and control for improved precision and agility.
โข Injury Prevention and Management: Understanding common injuries associated with parkour and learning effective strategies for injury prevention and management.
โข Mental Preparation for Parkour Acceleration: Developing mental strategies, such as visualization and focus, to enhance performance in parkour speed drills.
โข Progression and Planning in Parkour Training: Creating a training plan, including progressions and regressions, to achieve specific goals in parkour acceleration.
โข Assessment and Evaluation in Parkour Acceleration: Evaluating performance and progress, tracking improvements, and adjusting training plans accordingly.
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