Certificate in Parkour Fluid Movement: Graceful Techniques
-- ViewingNowThe Certificate in Parkour Fluid Movement: Graceful Techniques is a comprehensive course designed to equip learners with the essential skills needed to excel in the fast-growing field of parkour and freerunning. This course emphasizes the importance of fluid movement and graceful techniques, providing a strong foundation for both beginners and experienced practitioners.
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GBP £ 149
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โข Introduction to Parkour Fluid Movement: Understanding the basic principles and philosophy of parkour, including its history, benefits, and safety guidelines.
โข Fundamentals of Fluid Movement: Learning the essential movements such as vaults, rolls, jumps, and climbs that form the foundation of parkour fluid movement.
โข Precision Jumps and Landings: Mastering the techniques for landing safely and efficiently, as well as measuring distances and calculating take-off angles for precision jumps.
โข Quadrupedal Movement: Developing the ability to move quickly and gracefully on all fours, including crawls, strides, and cat leaps.
โข Flow and Connection: Understanding the concept of flow and learning how to connect movements smoothly and efficiently, creating a seamless and graceful parkour sequence.
โข Bar Techniques: Mastering various bar movements such as muscle-ups, pull-ups, and cat grabs, as well as transitioning between obstacles.
โข Environmental Awareness: Developing the ability to read and assess the environment quickly and accurately, identifying opportunities and challenges for parkour movement.
โข Mental and Physical Conditioning: Building the strength, flexibility, and agility required for parkour fluid movement, as well as developing the mental focus and resilience necessary for overcoming obstacles.
โข Creativity and Improvisation: Encouraging creativity, exploration, and experimentation in parkour movement, developing the ability to adapt and improvise in different environments and situations.
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