Executive Development Programme in Parkour Power Training
-- ViewingNowThe Executive Development Programme in Parkour Power Training is a comprehensive certificate course, designed to equip learners with essential skills for career advancement in the parkour industry. This program emphasizes the importance of functional strength, movement competency, and athletic development, providing a solid foundation for parkour coaches, fitness professionals, and enthusiasts alike.
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GBP £ 149
GBP £ 215
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โข Fundamentals of Parkour Power Training: An introduction to the basic movements and techniques used in parkour power training, including jumping, vaulting, climbing, and quadrupedal movement. This unit will cover the foundational skills necessary for executing more advanced movements later in the program.
โข Physical Conditioning for Parkour Power Training: An exploration of the physical demands of parkour power training, including strength, endurance, power, agility, and flexibility. This unit will cover the various exercises and conditioning methods used to develop these physical qualities.
โข Movement Analysis and Technique Refinement: A deep dive into the biomechanics of parkour movements, with a focus on proper technique and execution. This unit will cover the principles of efficient movement and provide opportunities for participants to refine their skills through drills and exercises.
โข Environmental Awareness and Adaptation: An examination of how to navigate and interact with the environment while practicing parkour power training. This unit will cover hazard identification, risk management, and adaptability, with a focus on safe and responsible training practices.
โข Mental Conditioning for Parkour Power Training: An exploration of the mental aspects of parkour power training, including goal-setting, motivation, focus, and resilience. This unit will cover the various mental techniques used to develop these qualities and improve overall performance.
โข Advanced Parkour Power Training Techniques: An introduction to more advanced parkour movements, such as precision jumps, wall runs, and flips. This unit will cover the biomechanics and techniques necessary for executing these movements safely and effectively.
โข Program Design and Periodization: An overview of the principles and practices of designing and implementing a comprehensive parkour power training program. This unit will cover the various training methods, volume and intensity management, and progression strategies used to optimize performance and reduce the risk of injury.
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