Executive Development Programme in Parkour Conditioning Workouts
-- ViewingNowThe Executive Development Programme in Parkour Conditioning Workouts is a certificate course designed to equip fitness professionals with the skills to create efficient and safe parkour-based workouts. This program emphasizes the importance of functional training, bodyweight exercises, and movement intelligence, making it highly relevant in the rapidly growing fitness industry.
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โข Parkour Fundamentals
โข Proper Warm-Up & Cool-Down Techniques
โข Strength & Conditioning Exercises
โข Jumping & Landing Techniques
โข Vaulting & Climbing Techniques
โข Balance & Coordination Drills
โข Speed & Agility Training
โข Mental Preparation & Focus
โข Injury Prevention & Recovery
โข Designing & Implementing Parkour Training Programs
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