Certificate in Parkour Performance Nutrition
-- ViewingNowThe Certificate in Parkour Performance Nutrition is a comprehensive course that empowers learners with the essential skills needed to excel in the field of sports nutrition, with a specific focus on parkour. This course is vital for fitness professionals, parkour coaches, and nutrition enthusiasts who wish to enhance their knowledge and career prospects in this growing industry.
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GBP £ 149
GBP £ 215
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โข Fundamentals of Parkour Performance: An introduction to parkour, its history, and the unique nutritional demands placed on parkour athletes.
โข Macro and Micronutrients: Exploring the importance of carbohydrates, proteins, fats, vitamins, and minerals in the context of parkour performance.
โข Energy Balance and Body Composition: Understanding the role of energy balance in optimizing parkour performance and managing body composition.
โข Hydration and Electrolyte Balance: The significance of proper hydration and electrolyte management for parkour athletes.
โข Pre-, During, and Post-Workout Nutrition: Strategies for optimizing nutrition before, during, and after parkour training sessions.
โข Supplementation for Parkour Athletes: Assessing the relevance and safety of various supplements for parkour athletes.
โข Nutrition for Injury Prevention and Recovery: The role of nutrition in reducing the risk of injury and supporting recovery in parkour.
โข Practical Meal Planning and Recipes: Hands-on guidance for creating balanced, performance-enhancing meal plans tailored to parkour athletes.
โข Special Considerations for Vegetarian and Vegan Parkour Athletes: Addressing the unique nutritional needs of vegetarian and vegan parkour practitioners.
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