Masterclass Certificate in Parkour Meditation Techniques
-- ViewingNowThe Masterclass Certificate in Parkour Meditation Techniques is a comprehensive course that combines the physical discipline of parkour with mindfulness meditation. This unique program emphasizes the importance of mental and emotional well-being in achieving peak performance, making it highly relevant in today's fast-paced, high-stress world.
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GBP £ 149
GBP £ 215
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โข Unit 1: Introduction to Parkour Meditation Techniques
โข Unit 2: History and Philosophy of Parkour
โข Unit 3: Mindfulness and Conscious Movement
โข Unit 4: Physical Conditioning for Parkour Meditation
โข Unit 5: Basic Parkour Movements and Techniques
โข Unit 6: Integrating Meditation into Parkour Practice
โข Unit 7: Advanced Parkour Meditation Techniques
โข Unit 8: Overcoming Fear and Building Confidence through Parkour Meditation
โข Unit 9: Designing Personalized Parkour Meditation Practices
โข Unit 10: Parkour Meditation in Everyday Life
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