Professional Certificate in Pilates for Extraordinary Health
-- ViewingNowThe Professional Certificate in Pilates for Extraordinary Health is a comprehensive course designed to provide learners with in-depth knowledge of the Pilates method and its numerous health benefits. This program focuses on enhancing physical strength, flexibility, and posture, as well as improving mental health and well-being.
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GBP £ 149
GBP £ 215
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โข Introduction to Pilates: Basics and principles of Pilates, benefits and history
โข Pilates Mat Work: Fundamental mat exercises, breathing techniques, and alignment
โข Reformer Pilates: Introduction to Reformer equipment, exercises, and benefits
โข Cadillac, Chair & Barrels: Exploring other Pilates apparatus and their uses
โข Pilates for Special Populations: Adapting Pilates for older adults, pre/postnatal women, and injury rehabilitation
โข Pilates for Athletes: Enhancing sports performance through Pilates training
โข Pilates Program Design: Creating safe, effective, and progressive Pilates workouts
โข Teaching Techniques & Client Cues: Communication, observation, and adjustment skills
โข Assessments & Exercise Modifications: Evaluating clients and modifying exercises for individual needs
โข Pilates Business & Marketing: Building a successful Pilates career and reaching your target audience
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