Advanced Certificate in Pilates for Complete Health
-- ViewingNowThe Advanced Certificate in Pilates for Complete Health is a comprehensive course designed for fitness professionals seeking to specialize in Pilates. This program emphasizes the importance of Pilates in promoting overall health, well-being, and physical fitness.
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Here are the essential units for an Advanced Certificate in Pilates for Complete Health:
• Advanced Pilates Matwork: In-depth study and practice of intermediate and advanced Pilates mat exercises, focusing on proper form, alignment, and modifications to meet individual needs.
• Pilates Reformer: Comprehensive training on the Pilates Reformer, including exercises, set-up, adjustments, and teaching techniques. This unit will cover both beginner and advanced exercises on the Reformer.
• Pilates Cadillac & Chair: Exploration of the Pilates Cadillac and Chair, with an emphasis on safe and effective exercises for a variety of clients. This unit will cover basic and advanced exercises for each piece of equipment.
• Pilates for Special Populations: In-depth study of Pilates exercise modifications and adaptations for clients with special needs, such as prenatal women, older adults, and individuals with injuries or chronic conditions.
• Pilates for Athletic Performance: Advanced Pilates exercises designed to improve athletic performance. This unit will cover exercises for specific sports, such as running, golf, and tennis, as well as exercises for general athletic conditioning.
• Pilates Program Design: Development of comprehensive Pilates programs for clients with diverse needs and goals. This unit will cover assessment, program planning, and progression, as well as how to integrate Pilates into a larger exercise program.
• Pilates Teaching Techniques & Skills: Advanced teaching techniques and skills for leading Pilates classes, including verbal and tactile cues, demonstration, and correction. This unit will also cover the business of Pilates, including marketing, pricing, and client management.
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