Executive Development Programme in Pilates for Harmony
-- ViewingNowThe Executive Development Programme in Pilates for Harmony is a comprehensive certificate course, designed for fitness professionals seeking to specialize in Pilates. This programme emphasizes the significance of Pilates in promoting physical well-being, alignment, and balance.
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โข Pilates Fundamentals: Anatomy, Breathing, and Movement Principles
โข Pilates for Posture: Alignment, Balance, and Core Strength
โข Pilates for Flexibility: Mobilizing Joints and Stretching Muscles
โข Pilates for Stability: Building Endurance and Resistance
โข Pilates for Functional Training: Enhancing Everyday Movement
โข Pilates for Special Populations: Adapting Exercises for Different Needs
โข Pilates for Mind-Body Connection: Relaxation, Focus, and Body Awareness
โข Pilates Program Design: Sequencing, Progressions, and Modifications
โข Pilates Business Management: Marketing, Operations, and Client Relations
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