Masterclass Certificate in Performance Nutrition Recovery Optimization
-- ViewingNowThe Masterclass Certificate in Performance Nutrition Recovery Optimization is a comprehensive course designed to equip learners with the essential skills needed for career advancement in the sports nutrition industry. This course emphasizes the importance of post-exercise nutrition in enhancing athletic performance, promoting recovery, and improving overall health.
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โข Unit 1: Introduction to Performance Nutrition Recovery
โข Unit 2: The Science of Muscle Recovery
โข Unit 3: Nutrient Timing for Optimal Recovery
โข Unit 4: Macronutrients and Recovery
โข Unit 5: Micronutrients and their Role in Recovery
โข Unit 6: Hydration for Performance and Recovery
โข Unit 7: Supplementation in Performance Nutrition Recovery
โข Unit 8: Recovery Strategies for Vegetarian and Vegan Athletes
โข Unit 9: Practical Applications of Recovery Nutrition
โข Unit 10: Developing a Personalized Recovery Nutrition Plan
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