Executive Development Programme in Sleep Quality: Enhancing Rest
-- ViewingNowThe Executive Development Programme in Sleep Quality: Enhancing Rest is a certificate course designed to address the growing importance of sleep quality in the professional world. With increasing evidence linking sleep quality to job performance, employee well-being, and overall organizational success, this programme is highly relevant and in demand across various industries.
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โข Understanding Sleep Quality: An Overview
โข The Science of Sleep: Physiology and Mechanisms
โข Factors Affecting Sleep Quality: Lifestyle, Environment, and Health
โข The Impact of Sleep Quality on Executive Functioning
โข Strategies for Improving Sleep Hygiene: Habits and Practices
โข Techniques for Relaxation and Stress Reduction: Mindfulness, Meditation, and Breathing Exercises
โข Utilizing Technology for Sleep Quality Enhancement: Wearables, Apps, and Devices
โข Creating a Sleep-Friendly Workplace: Policies and Practices
โข Designing Effective Sleep Training Programs: Theory and Application
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