Professional Certificate in Mindfulness for Sleep: Calm Techniques
-- ViewingNowThe Professional Certificate in Mindfulness for Sleep: Calm Techniques is a comprehensive course designed to address the growing issue of sleep disorders and stress in the workplace. This program emphasizes the importance of mindfulness-based interventions to enhance sleep quality and overall well-being.
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GBP £ 149
GBP £ 215
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โข Unit 1: Introduction to Mindfulness & Sleep
โข Unit 2: The Science Behind Mindfulness & Sleep
โข Unit 3: Mindfulness Techniques for Sleep
โข Unit 4: Developing a Calm & Mindful Bedtime Routine
โข Unit 5: Mindful Breathing Exercises for Sleep
โข Unit 6: Body Scan Meditation for Deep Sleep
โข Unit 7: Overcoming Insomnia with Mindfulness
โข Unit 8: Cultivating a Mindful Attitude Towards Sleep
โข Unit 9: Combating Sleep-Related Stress with Mindfulness
โข Unit 10: Sustaining a Mindful Sleep Practice
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