Global Certificate in Mindful Weight Maintenance
-- ViewingNowThe Global Certificate in Mindful Weight Maintenance is a comprehensive course designed to equip learners with the essential skills needed to excel in the health and wellness industry. This course emphasizes the importance of mindfulness in weight management, providing a holistic approach to maintaining a healthy lifestyle.
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GBP £ 149
GBP £ 215
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โข Mindful Eating Fundamentals
โข Understanding Mindfulness and its Benefits
โข The Science of Weight Maintenance
โข Nutritional Guidelines for Sustainable Weight Loss
โข Emotional Eating and Mindful Weight Maintenance
โข Physical Activity and Mindful Living
โข Developing a Mindful Weight Maintenance Plan
โข Mindful Eating Practices and Techniques
โข Overcoming Mindless Eating Habits
โข Monitoring Progress and Staying Motivated
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