Professional Certificate in Endurance Nutrition Optimization Mastery
-- ViewingNowThe Professional Certificate in Endurance Nutrition Optimization Mastery is a comprehensive course designed to empower learners with the essential skills needed to thrive in the rapidly growing field of sports and performance nutrition. This certificate program focuses on the importance of nutrition in endurance sports, providing a deep understanding of the science behind optimizing athletic performance through evidence-based nutritional strategies.
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โข Unit 1: Foundations of Endurance Nutrition
โข Unit 2: Macronutrients and Energy Metabolism
โข Unit 3: Micronutrients and Endurance Performance
โข Unit 4: Hydration Strategies for Endurance Athletes
โข Unit 5: Pre- and Post-Exercise Nutrition
โข Unit 6: Nutrient Timing for Optimal Endurance Performance
โข Unit 7: Body Composition and Endurance Sports
โข Unit 8: Dietary Supplements and Ergogenic Aids for Endurance Athletes
โข Unit 9: Individualized Nutrition Plans for Endurance Athletes
โข Unit 10: Nutrition Periodization and Tapering for Endurance Events
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