Certificate in Parkour Flow and Momentum
-- ViewingNowThe Certificate in Parkour Flow and Momentum is a comprehensive course designed to equip learners with the essential skills required to excel in the dynamic world of parkour. This course focuses on the importance of fluidity, efficiency, and control in parkour movements, enabling learners to master the art of movement with confidence.
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GBP £ 149
GBP £ 215
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โข Parkour Fundamentals: An introduction to the basic movements and techniques used in parkour, including jumps, vaults, and rolls.
โข Safety and Risk Management: Understanding how to train safely and manage risks while practicing parkour.
โข Physical Conditioning: Developing the strength, power, and endurance necessary for parkour training.
โข Flow and Momentum: Learning how to smoothly transition between movements and maintain momentum while moving through the environment.
โข Environmental Awareness: Understanding how to read and navigate various environments, including urban and natural settings.
โข Creativity and Improvisation: Developing the ability to think creatively and improvise in response to challenges in the environment.
โข Parkour Ethics: Understanding the principles and ethics that guide the parkour community.
โข Practice and Progression: Developing a consistent training routine and strategies for progressing in parkour.
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