Global Certificate in Cycling Nutrition Mastery
-- ViewingNowThe Global Certificate in Cycling Nutrition Mastery is a comprehensive course designed to empower learners with the necessary skills to excel in the field of cycling nutrition. This course is crucial in an industry where the demand for nutrition experts is escalating, especially in cycling events and organizations.
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โข Cycling Nutrition Fundamentals: Understanding the basics of cycling nutrition, including the primary macronutrient and micronutrient needs for cyclists. โข Pre-Ride Nutrition: Strategies for fueling up before a ride to optimize performance and endurance. โข During-Ride Nutrition: Best practices for hydration and energy intake during long rides to sustain energy levels and prevent bonking. โข Post-Ride Recovery: Nutritional strategies for optimal recovery after a ride, including the importance of protein and carbohydrate intake. โข Supplementation for Cyclists: An overview of supplements commonly used by cyclists, including their benefits and potential risks. โข Vegetarian and Vegan Cycling Nutrition: Strategies for meeting nutritional needs on a plant-based diet, including protein sources and supplementation. โข Cycling Nutrition for Women: Unique nutritional considerations for female cyclists, including hormonal fluctuations and energy needs. โข Cycling Nutrition for Different Training Intensities: Nutritional strategies for different types of training, including endurance rides, interval training, and recovery rides. โข Cycling Nutrition for Long-Distance Events: Strategies for fueling and hydrating during long-distance events, including multi-day races and ultra-endurance rides.
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