Global Certificate in Cycling Nutrition Basics
-- ViewingNowThe Global Certificate in Cycling Nutrition Basics is a comprehensive course that provides learners with the essential skills needed to excel in the cycling industry. This course focuses on the importance of proper nutrition for cyclists, covering topics such as energy balance, macronutrient and micronutrient needs, hydration, and performance optimization.
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โข Cycling Nutrition Fundamentals: Understanding the basics of cycling nutrition, including the importance of carbohydrates, proteins, and fats in a cyclist's diet.
โข Pre-Ride Fueling: Strategies for optimal pre-ride eating to ensure sustained energy and performance during cycling.
โข Hydration Essentials: Importance of hydration, how to calculate sweat rate, and selecting appropriate hydration strategies for various cycling conditions.
โข During-Ride Nutrition: Best practices for consuming carbohydrates, electrolytes, and fluids during long rides to maintain energy levels and prevent fatigue.
โข Post-Ride Recovery: Nutritional requirements and recommendations for post-ride recovery to aid in muscle repair, glycogen replenishment, and overall well-being.
โข Supplementation and Ergogenic Aids: Overview of supplements commonly used by cyclists, their effectiveness, and potential risks.
โข Vegan and Vegetarian Cycling Nutrition: Plant-based nutrition strategies to meet the unique nutritional needs of vegan and vegetarian cyclists.
โข Nutrition Planning for Training and Competition: Tailoring nutrition plans to support various training intensities and competition goals.
โข Fueling for Long-Distance Cycling: Specialized nutrition strategies for long-distance cycling events, including multi-day tours and ultra-endurance races.
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