Global Certificate in Yoga for Emotional Coping and Serenity
-- ViewingNowThe Global Certificate in Yoga for Emotional Coping and Serenity is a comprehensive course designed to equip learners with essential skills to navigate the modern world's emotional challenges. This course is crucial in a time where stress and anxiety are at an all-time high, and mental health is becoming an increasingly important aspect of overall well-being.
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โข Introduction to Yoga for Emotional Coping & Serenity
โข Understanding Emotions and Their Impact on Mental Health
โข Yogic Philosophy and Emotional Well-being
โข Breathing Techniques (Pranayama) for Emotional Balance
โข Asanas (Yoga Postures) for Emotional Healing
โข Meditation and Mindfulness for Serenity
โข Yoga Nidra and Guided Relaxation for Emotional Release
โข Lifestyle Changes and Yogic Practices for Emotional Resilience
โข Designing a Personalized Yoga Practice for Emotional Well-being
โข Case Studies and Real-life Applications of Yoga for Emotional Coping
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