Global Certificate in Yoga for Emotional Equanimity and Coping
-- ViewingNowThe Global Certificate in Yoga for Emotional Equanimity and Coping is a comprehensive course designed to empower learners with essential skills for managing emotions and enhancing mental well-being. This course is of utmost importance in today's fast-paced world, where stress, anxiety, and emotional imbalance are common challenges faced by individuals in their personal and professional lives.
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GBP £ 149
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โข Introduction to Yoga for Emotional Equanimity and Coping
โข Understanding Emotions and the Mind-Body Connection
โข Yogic Breathing Techniques (Pranayama) for Emotional Balance
โข Yoga Postures (Asanas) for Stress Reduction and Resilience
โข Meditation and Mindfulness Practices in Yoga
โข Yoga Philosophy and Emotional Well-being
โข Lifestyle Changes and Yogic Practices for Emotional Equanimity
โข Overcoming Emotional Challenges with Yoga: Case Studies
โข Designing a Personalized Yoga Practice for Emotional Health
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