Global Certificate in Yoga Poses for Stress
-- ViewingNowThe Global Certificate in Yoga Poses for Stress is a comprehensive course designed to equip learners with the essential skills to tackle stress through yoga. This course is vital in today's fast-paced world, where stress management is a critical aspect of personal and professional life.
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Here are the essential units for a Global Certificate in Yoga Poses for Stress:
โข Introduction to Yoga and Stress Reduction
โข Understanding Stress and its Effects on the Body
โข Yoga Philosophy and its Connection to Stress Reduction
โข Breathing Techniques for Stress Management
โข Basic Yoga Poses for Stress Relief
โข Sun Salutations for Stress Management
โข Sequencing Yoga Poses for Stress Relief
โข Restorative Yoga Poses for Deep Relaxation
โข Meditation Techniques for Stress Reduction
โข Designing a Personalized Yoga Practice for Stress Management
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