Masterclass Certificate in Pilates for Seniors: Results-Oriented
-- ViewingNowThe Masterclass Certificate in Pilates for Seniors is a comprehensive course designed to provide fitness professionals with the essential skills to create safe and effective Pilates programs for the older adult population. With the senior population growing rapidly, there is an increasing demand for fitness experts who understand the unique needs and challenges of this demographic.
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GBP £ 149
GBP £ 215
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โข Introduction to Pilates for Seniors: Basics of Pilates, Benefits for Seniors
โข Adaptations for Seniors: Common Age-Related Changes, Safe Pilates Practices
โข Posture and Alignment: Improving Posture, Correcting Common Misalignments
โข Strength and Flexibility: Building Core Strength, Increasing Flexibility
โข Balance and Coordination: Enhancing Balance, Improving Coordination
โข Functional Training: Daily Life Movements, Enhanced Mobility
โข Mind-Body Connection: Breathing Techniques, Relaxation Strategies
โข Designing Senior-Friendly Pilates Programs: Customizing Workouts, Progression Planning
โข Assessing Progress and Safety: Tracking Improvements, Preventing Injuries
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