Certificate in Pilates for Mobility: Smarter Outcomes
-- ViewingNowThe Certificate in Pilates for Mobility: Smarter Outcomes course is a comprehensive program designed to equip fitness professionals with the essential skills needed to enhance their clients' mobility and overall well-being. This course emphasizes the importance of Pilates in promoting functional movement, correcting muscle imbalances, and preventing injuries.
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GBP £ 149
GBP £ 215
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โข Introduction to Pilates for Mobility: Basics and Benefits
โข Understanding the Powerhouse: Core Strengthening Techniques
โข Pilates Principles: Concentration, Control, Centering, Flow, Precision, and Breath
โข Mobility and Flexibility: Pilates Stretches and Poses
โข Posture and Alignment: Applying Pilates in Everyday Life
โข Functional Training: Enhancing Mobility for Daily Activities
โข Designing a Pilates for Mobility Program: Tailored Exercises and Progressions
โข Assessing and Correcting Movement Patterns in Pilates Practice
โข Special Populations: Pilates for Older Adults, Prenatal and Postpartum Women, and Individuals with Limited Mobility
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