Executive Development Programme in Pilates for Strength: Connected Systems
-- ViewingNowThe Executive Development Programme in Pilates for Strength: Connected Systems is a comprehensive certificate course designed to equip learners with essential skills for career advancement in the fitness and wellness industry. This program emphasizes the importance of a holistic approach to Pilates, focusing on connected systems and strength training.
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โข Anatomy and Physiology: Understanding the human body, its structure, and functions, with a focus on the muscles and skeletal systems involved in Pilates exercises.
โข Pilates Principles: Exploring the six core principles of Pilates, including centering, concentration, control, precision, breath, and flow, and their importance in building strength and flexibility.
โข Pilates Movements and Techniques: Learning the fundamental Pilates exercises, movements, and techniques for building strength and improving posture, balance, and flexibility.
โข Connected Systems: Understanding how the various muscle groups, joints, and bones work together in a coordinated and efficient manner to create smooth and powerful movements.
โข Program Design: Developing a comprehensive Pilates program that addresses the specific needs and goals of individual clients, taking into account their fitness levels, strengths, and limitations.
โข Assessment and Evaluation: Learning how to assess and evaluate clients' progress and performance, and how to modify exercises and programs based on their individual needs and goals.
โข Safety and Injury Prevention: Understanding how to ensure clients' safety and prevent injuries during Pilates exercises, including proper alignment, form, and breathing techniques.
โข Communication and Feedback: Developing effective communication and feedback skills for building rapport with clients, motivating them, and ensuring their progress and success.
โข Business and Marketing: Learning how to manage and grow a successful Pilates business, including marketing, branding, pricing, and customer service strategies.
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