Professional Certificate in Pilates for Dancers: Actionable Knowledge
-- ViewingNowThe Professional Certificate in Pilates for Dancers is a comprehensive course that imparts essential skills and knowledge for fitness professionals, dance instructors, and physical therapists. This program emphasizes the importance of Pilates in improving dancers' strength, flexibility, and control, making it a critical component of dance training and rehabilitation.
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โข Pilates Principles for Dancers: This unit will cover the fundamental principles of Pilates and how they apply to dancers, including breath, concentration, control, centering, precision, and flow.
โข Pilates Mat Exercises: This unit will focus on the foundational mat exercises of Pilates, including the Hundred, Roll-Up, Single Leg Circles, Double Leg Stretch, Scissors, and more. Emphasis will be placed on proper form and alignment for dancers.
โข Pilates Reformer Exercises: This unit will cover the Pilates Reformer exercises that are most beneficial for dancers, such as Footwork, Elephant, Side Splits, and more. Students will learn how to adjust the Reformer settings to suit their individual needs.
โข Pilates for Dancer's Strength and Flexibility: This unit will explore how Pilates can help dancers build strength and flexibility in their core, legs, and feet. Students will learn exercises that target specific areas of the body and improve overall dance technique.
โข Injury Prevention and Recovery: This unit will cover how Pilates can help dancers prevent and recover from injuries. Students will learn exercises that can be used as part of a rehabilitation program and strategies for preventing injuries in the first place.
โข Pilates for Dance Conditioning: This unit will explore how Pilates can be used as a conditioning tool for dancers. Students will learn how to create a Pilates-based conditioning program that supports their dance training and performance goals.
โข Pilates for Performance: This unit will cover how Pilates can help dancers improve their performance on stage. Students will learn exercises that can be used to enhance stage presence, improve balance and stability, and increase stamina and endurance.
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