Global Certificate in Pilates for Seniors: Smarter Outcomes
-- ViewingNowThe Global Certificate in Pilates for Seniors: Smarter Outcomes course is a comprehensive program designed to meet the growing industry demand for professionals equipped to cater to the unique needs of senior clients. This course emphasizes the importance of safe and effective Pilates instruction for aging populations, focusing on adaptability, modifications, and specialized exercise sequences.
6,010+
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GBP £ 149
GBP £ 215
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โข Pilates Fundamentals for Seniors: This unit will cover the basic principles of Pilates, with a focus on modifications and adaptations for seniors. Emphasis will be placed on safe and effective movement patterns for this population. โข Functional Training for Seniors: This unit will explore how Pilates can improve functional movements and daily activities for seniors. Participants will learn exercises that can help improve balance, mobility, and stability. โข Chair Pilates for Seniors: This unit will focus on Pilates exercises that can be performed using a chair. This is a great option for seniors who may have difficulty getting up and down from the floor. โข Breathing and Relaxation Techniques for Seniors: This unit will cover the importance of proper breathing and relaxation techniques in Pilates. Participants will learn how these techniques can help reduce stress and improve overall well-being. โข Safe and Effective Sequencing for Seniors: This unit will explore how to create safe and effective Pilates sequences for seniors. Participants will learn how to choose exercises that are appropriate for this population and how to sequence them in a way that promotes flow and continuity. โข Pilates for Seniors with Special Considerations: This unit will cover how to modify Pilates exercises for seniors with special considerations, such as osteoporosis, arthritis, or chronic pain. โข Assessing and Progressing Seniors in Pilates: This unit will explore how to assess seniors' progress in Pilates and how to progress their exercises as they become stronger and more confident.
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