Global Certificate in Performance-Boosting Nutrition Strategies for Cyclists
-- ViewingNowThe Global Certificate in Performance-Boosting Nutrition Strategies for Cyclists is a comprehensive course designed to equip learners with the essential skills to enhance cycling performance through nutrition. This course emphasizes the importance of tailored nutrition plans for cyclists, addressing individual needs and goals, and promoting optimal performance.
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GBP £ 149
GBP £ 215
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โข Fundamentals of Cycling Nutrition: An introduction to the essential nutrients and energy needs for cyclists, covering macronutrients, micronutrients, hydration, and pre- and post-exercise meals.
โข Performance-Enhancing Foods and Supplements: Explore foods and supplements that can improve cycling performance, such as carbohydrates, proteins, caffeine, and nitrate-rich vegetables.
โข Timing of Nutrient Intake: Discuss the importance of when to consume various nutrients to optimize energy levels, recovery, and endurance during and after cycling.
โข Personalized Nutrition Strategies: Learn about individualizing nutrition plans based on body weight, gender, age, fitness level, and specific cycling goals.
โข Managing Weight and Body Composition: Strategies for healthy weight loss, maintenance, and muscle gain to improve power-to-weight ratio, focusing on a sustainable, balanced approach to nutrition and exercise.
โข Vegan and Vegetarian Cycling Nutrition: Explore plant-based sources of essential nutrients and the unique considerations for vegan and vegetarian cyclists to meet energy and macronutrient requirements.
โข Fueling for Long-Distance Cycling: Techniques for planning and executing nutrition strategies for long-distance cycling events, including the role of solid and liquid foods, pacing, and glycogen storage.
โข Nutrition for Recovery and Injury Prevention: Understand the importance of recovery nutrition in injury prevention and optimal performance, with a focus on anti-inflammatory and muscle-repairing nutrients.
โข Nutrition Psychology for Cycling Performance: Examine the psychological aspects of nutrition, including mindful eating, emotional eating, and motivation, to improve cycling performance and overall well-being.
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