Professional Certificate in Cycling Performance Diet
-- ViewingNowThe Professional Certificate in Cycling Performance Diet is a comprehensive course designed to equip learners with the essential skills needed to excel in the field of sports nutrition, with a specific focus on cycling performance. In today's competitive sports industry, there is an increasing demand for professionals who understand the critical role of nutrition in optimizing athletic performance.
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โข Unit 1: Introduction to Cycling Performance Diet
โข Unit 2: Understanding Macronutrients in Cycling
โข Unit 3: Carbohydrate Loading and Timing
โข Unit 4: Protein Intake for Muscle Recovery and Growth
โข Unit 5: Healthy Fats and their Role in Cycling Performance
โข Unit 6: Hydration Strategies for Cyclists
โข Unit 7: Pre-, During-, and Post-Exercise Nutrition
โข Unit 8: Micronutrients and their Importance in Cycling
โข Unit 9: Meal Planning and Timing for Optimal Performance
โข Unit 10: Supplementation for Cycling Performance
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