Professional Certificate in Yoga for Enhanced Sleep Quality
-- ViewingNowThe Professional Certificate in Yoga for Enhanced Sleep Quality is a comprehensive course designed to equip learners with the essential skills to improve sleep quality through yoga practices. This course emphasizes the importance of yoga as a holistic approach to manage sleep disorders and enhance overall well-being.
6,570+
Students enrolled
GBP £ 149
GBP £ 215
Save 44% with our special offer
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โข Understanding Yoga Philosophy
โข Yoga Poses for Better Sleep
โข Breathing Techniques and Pranayama for Sleep Quality
โข Meditation and Mindfulness Practices
โข The Science of Sleep and Yoga's Role
โข Designing a Personalized Yoga Sleep Routine
โข Lifestyle Changes and Yogic Practices for Improved Sleep
โข Overcoming Sleep Disorders with Yoga
โข Creating a Peaceful and Conducive Yoga Space for Sleep
โข Assessing Sleep Quality and Yoga's Impact
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