Professional Certificate in Yoga for Restful Nights
-- ViewingNowThe Professional Certificate in Yoga for Restful Nights is a comprehensive course that empowers learners with the essential skills to help others achieve restorative sleep through the power of yoga. This course is vital in today's fast-paced world, where stress and sleep disturbances are prevalent, affecting overall health and well-being.
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GBP £ 149
GBP £ 215
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โข Understanding Yoga Philosophy
โข Yoga Poses for Relaxation
โข Breathing Techniques and Pranayama for Better Sleep
โข Meditation for Deep Sleep
โข Yoga Nidra and Its Benefits
โข Designing a Yoga for Restful Nights Program
โข Understanding Sleep Disorders and Yoga Therapy
โข Lifestyle Changes and Yoga for Improved Sleep
โข Client Case Studies and Practical Applications
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