Masterclass Certificate in Yoga for Better Sleep Habits
-- ViewingNowThe Masterclass Certificate in Yoga for Better Sleep Habits is a comprehensive course designed to equip learners with the essential skills to improve sleep quality through yoga practices. This program emphasizes the importance of good sleep habits, which are crucial for overall health and well-being.
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GBP £ 149
GBP £ 215
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โข Yoga Philosophy and its Connection to Sleep
โข Understanding Sleep Cycles and Stages
โข Yoga Poses for Relaxation and Stress Reduction
โข Breathing Techniques for Better Sleep
โข Developing a Pre-Sleep Yoga Routine
โข Using Meditation for Improved Sleep Quality
โข Yoga Nidra: Guided Relaxation for Deep Sleep
โข Diet and Lifestyle Recommendations for Better Sleep
โข Overcoming Common Sleep-Related Challenges with Yoga
โข Creating a Personalized Yoga Practice for Optimal Sleep Habits
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