Global Certificate in Yoga for Peaceful Nights
-- ViewingNowThe Global Certificate in Yoga for Peaceful Nights is a comprehensive course designed to equip learners with the essential skills needed to excel in the rapidly growing wellness industry. This course focuses on the ancient practice of yoga, emphasizing its ability to promote relaxation, reduce stress, and improve sleep quality.
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โข Yoga
• History and Philosophy of Yoga
• Types of Yoga: Hatha, Vinyasa, Yin, Restorative
• Yoga Anatomy and Physiology
• Yoga Postures (Asanas) for Peaceful Nights
• Breathing Techniques (Pranayama) for Relaxation
• Meditation and Mindfulness Practices
• Yoga Nidra and Guided Relaxation
• Designing a Personalized Yoga Practice for Better Sleep
• Lifestyle Changes for Improved Sleep Quality
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