Masterclass Certificate in Yoga for Tranquil Sleep
-- ViewingNowThe Masterclass Certificate in Yoga for Tranquil Sleep is a comprehensive course designed to equip learners with the necessary skills to help individuals achieve restorative sleep through the practice of yoga. This course emphasizes the importance of yoga as a holistic approach to improving sleep quality, reducing insomnia, and managing stress.
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โข Yoga Philosophy and its Connection to Sleep
โข Understanding Sleep Disorders and Insomnia
โข Yoga Postures for Deep Sleep
โข Breathing Techniques (Pranayama) for Tranquil Sleep
โข Meditation and Mindfulness for Insomnia Relief
โข Designing a Yoga for Sleep Practice
โข Sequencing Yoga Poses for Restorative Sleep
โข The Science of Yoga and Sleep
โข Sleep Hygiene and Yoga Lifestyle
โข Case Studies and Real-life Applications of Yoga for Sleep
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