Executive Development Programme in Sleep Yoga Essentials
-- ViewingNowThe Executive Development Programme in Sleep Yoga Essentials is a certificate course designed to provide professionals with the necessary skills to improve sleep quality through the practice of yoga. This program is crucial in today's fast-paced world, where sleep disorders and stress-related issues are on the rise.
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โข Introduction to Sleep Yoga: Understanding the concept, benefits, and connection between sleep and yoga.
โข Yoga Poses for Better Sleep: Exploring beginner-friendly yoga poses that promote relaxation and improve sleep quality.
โข Breathing Techniques: Learning pranayama techniques that help reduce stress and anxiety, preparing the mind for better sleep.
โข Meditation for Insomnia: Introducing meditation practices that target sleeplessness and restlessness.
โข Designing a Sleep Yoga Routine: Guiding participants in creating a personalized sleep yoga practice tailored to their needs.
โข Sleep Hygiene and Yoga: Integrating sleep hygiene principles with a yoga practice for optimal sleep quality.
โข Overcoming Common Sleep Challenges: Addressing issues like sleep apnea, insomnia, and nighttime anxiety with yoga and mindfulness techniques.
โข Expert Insights and Case Studies: Examining real-life examples and expert opinions on the effectiveness of sleep yoga for executives.
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