Certificate in Yoga: Sleep Solutions
-- ViewingNowThe Certificate in Yoga: Sleep Solutions is a comprehensive course that empowers learners with the necessary skills to tackle one of the most pressing health issues of our time - sleep deprivation. This course emphasizes the importance of yoga and mindfulness in promoting restorative sleep, making it highly relevant in today's fast-paced, sleep-deprived society.
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Here are the essential units for a Certificate in Yoga: Sleep Solutions:
- โข Understanding Sleep Cycles and Patterns
- โข Yoga Poses for Relaxation and Stress Reduction
- โข Breathing Techniques for Better Sleep
- โข Meditation for Insomnia
- โข Creating a Personalized Yoga Sleep Routine
- โข The Science of Yoga and Sleep
- โข Sleep Hygiene and Yoga Lifestyle
- โข Overcoming Common Sleep Challenges with Yoga
- โข Yoga Nidra: Guided Relaxation for Deep Sleep
- โข Designing Yoga Sleep Programs for Different Populations
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