Masterclass Certificate in Better Sleep Techniques
-- ViewingNowThe Masterclass Certificate in Better Sleep Techniques is a comprehensive course designed to address the growing issue of sleep deprivation. This certification focuses on equipping learners with the necessary skills to improve sleep quality, reduce insomnia, and promote overall well-being.
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โข Understanding Sleep Cycles and Patterns
โข The Science of Sleep: Physiology and Anatomy
โข The Impact of Sleep on Physical and Mental Health
โข Improving Sleep Hygiene: Habits and Environment
โข Relaxation Techniques for Better Sleep: Meditation, Breathing, and Progressive Muscle Relaxation
โข Cognitive Behavioral Therapy for Insomnia (CBT-I)
โข Nutrition and Supplements for Improved Sleep
โข Managing Sleep Disorders: Snoring, Sleep Apnea, and Restless Leg Syndrome
โข Optimizing Sleep for Peak Performance and Productivity
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