Certificate in Yoga: Restful Sleep
-- ViewingNowThe Certificate in Yoga: Restful Sleep is a comprehensive course designed to equip learners with the essential skills to help individuals attain restful sleep through the practice of yoga. This course is vital in today's fast-paced world, where sleep disorders and insomnia are increasingly prevalent.
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โข Understanding Sleep
โข Benefits of Yoga for Sleep
โข Yoga Poses for Relaxation
โข Breathing Techniques for Sleep
โข Meditation for Restful Sleep
โข Creating a Yoga Sleep Routine
โข Overcoming Sleep Disorders with Yoga
โข Sleep Hygiene and Yoga Lifestyle
โข Yoga Nidra: Guided Relaxation for Sleep
โข Case Studies and Practical Applications
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