Certificate in Parkour Fluid
-- ViewingNowThe Certificate in Parkour Fluid Course is a comprehensive program designed to equip learners with essential skills in Parkour, a physical discipline that focuses on movement and adaptation in various environments. This course highlights the importance of fluidity and control in Parkour, making it an ideal choice for fitness enthusiasts, movement instructors, and stunt professionals.
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GBP £ 149
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โข Introduction to Parkour Fluid : Understanding the history, philosophy, and movement principles of Parkour Fluid.
โข Basic Parkour Fluid Techniques : Learning fundamental movements, such as vaults, arm jumps, and precision landings.
โข Flow and Movement Efficiency : Enhancing fluidity, continuity, and efficiency in Parkour movements.
โข Environmental Awareness and Adaptation : Developing skills to navigate various terrains and obstacles safely and effectively.
โข Strength and Conditioning : Building the necessary physical attributes, such as power, agility, and endurance, for Parkour Fluid.
โข Mental Preparation and Mindset : Exploring the psychological aspects of Parkour, including focus, motivation, and fear management.
โข Nutrition and Recovery : Understanding the importance of proper nutrition, hydration, and rest in support of Parkour training.
โข Progression, Planning, and Goal Setting : Developing a structured training plan and setting achievable goals.
โข Safety and Risk Management : Implementing best practices for safety, injury prevention, and risk management.
โข Community and Coaching : Engaging with the Parkour community and exploring coaching and teaching principles for Parkour Fluid.
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