Executive Development Programme in Proven Cycling Nutrition
-- ViewingNowThe Executive Development Programme in Proven Cycling Nutrition is a certificate course designed to provide learners with the latest scientific insights into cycling nutrition. This program is crucial for individuals seeking to advance their careers in the sports and fitness industry, as well as for cycling enthusiasts looking to improve their performance.
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โข Fundamentals of Cycling Nutrition: An introduction to the basics of nutrition for cyclists, including macronutrients, micronutrients, and hydration.
โข Proven Cycling Nutrition Strategies: Exploring evidence-based nutrition strategies for cycling performance, focusing on pre-ride, during-ride, and post-ride nutrition.
โข Cycling-Specific Meal Planning: Designing meal plans tailored for cyclists, addressing the unique demands of training and competition.
โข Supplementation for Cyclists: Examining the role of supplements in cycling performance, including legal and ethical considerations.
โข Performance Enhancement through Nutrition: Utilizing nutrition to improve power output, endurance, and recovery, with a focus on practical applications.
โข Nutrient Timing and Periodization: Strategic nutrient timing and periodization for optimal performance throughout the season.
โข Managing Weight and Body Composition: Evidence-based approaches to managing weight and body composition for cyclists.
โข Assessing Nutritional Needs and Goals: Techniques for assessing individual nutritional needs and setting realistic goals for performance enhancement.
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