Professional Certificate in Tailored Cycling Nutrition
-- ViewingNowThe Professional Certificate in Tailored Cycling Nutrition is a comprehensive course designed to empower learners with the essential skills to excel in the field of sports and cycling nutrition. This course is vital for fitness professionals, nutritionists, and cycling enthusiasts who wish to enhance their knowledge and career prospects in this high-demand industry.
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GBP £ 149
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โข Cycling Nutrition Fundamentals: Understanding the basics of cycling nutrition, including energy needs, macronutrients, and micronutrients.
โข Pre-Ride Fueling Strategies: Best practices for pre-ride meals, snacks, and hydration to optimize performance.
โข During-Ride Nutrition: How to fuel while cycling, including carbohydrate intake, hydration, and electrolyte balance.
โข Post-Ride Recovery Nutrition: Nutritional strategies for optimal recovery, focusing on protein, carbohydrate, and antioxidant intake.
โข Tailoring Nutrition Plans: Individualizing nutrition plans based on rider goals, body composition, and dietary preferences.
โข Supplement Considerations: Assessing the need for and safety of various sports supplements in cycling.
โข Nutrition for Training Adaptations: How nutrition can support specific training goals, such as endurance, power, and weight management.
โข Fueling for Long-Distance Cycling: Strategies for managing nutrition and hydration during long-distance rides and multi-day events.
โข Practical Nutrition Skills: Hands-on experience in meal planning, grocery shopping, and food preparation for cycling nutrition.
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