Executive Development Programme in Winning Cycling Nutrition
-- ViewingNowThe Executive Development Programme in Winning Cycling Nutrition is a comprehensive certificate course that emphasizes the crucial role of nutrition in cycling performance. This programme is designed to meet the increasing industry demand for experts who can help cyclists optimize their nutritional intake for enhanced endurance, strength, and recovery.
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โข Cycling Nutrition Fundamentals: Understanding the basics of cycling nutrition, including the primary macronutrients (carbohydrates, proteins, and fats) and their roles in energy production, muscle recovery, and overall health.
โข Pre-Ride Fueling Strategies: Optimizing pre-ride meals and snacks to ensure adequate energy storage, prevent gastrointestinal distress, and enhance performance.
โข Hydration Management: Mastering hydration strategies, including proper fluid intake, electrolyte balance, and individualized sweat rate assessments, to maintain optimal performance and recovery.
โข Nutrient Timing and Race Day Planning: Implementing evidence-based nutrient timing strategies to maximize energy availability, muscle glycogen storage, and recovery throughout training and racing.
โข Supplementation and Ergogenic Aids: Evaluating the scientific evidence for various supplements and ergogenic aids in cycling, and understanding the risks, benefits, and legal considerations associated with their use.
โข Body Composition and Weight Management: Balancing body composition goals with cycling performance, and implementing safe and sustainable weight management strategies to optimize power-to-weight ratios.
โข Post-Ride Recovery and Regeneration: Enhancing recovery through proper nutrition, hydration, and other restorative practices, and understanding the role of sleep, stress management, and active recovery techniques in overall performance.
โข Special Considerations for Female Cyclists: Examining the unique nutritional needs and challenges faced by female cyclists, including menstrual cycle-related fluctuations in energy and nutrient requirements.
โข Practical Application and Meal Planning: Developing individualized meal plans and practical strategies to implement the principles of winning cycling nutrition in real-world training and racing scenarios.
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