Certificate in Elite Nutrition for Cyclists
-- ViewingNowThe Certificate in Elite Nutrition for Cyclists is a comprehensive course designed to provide cyclists, fitness enthusiasts, and nutrition professionals with the latest insights in sports nutrition. This course emphasizes the importance of tailored nutrition for cycling performance, endurance, and recovery.
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GBP £ 149
GBP £ 215
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โข Cycling Nutrition Fundamentals: Understanding the basics of nutrition for cyclists, including macronutrients, micronutrients, and hydration needs.
โข Pre-Race Fueling: Strategies for optimizing pre-race meals and snacks to enhance performance.
โข During-Ride Nutrition: Best practices for fueling during rides, including carbohydrate intake, electrolyte balance, and hydration management.
โข Post-Ride Recovery: Nutritional approaches to support recovery, muscle repair, and glycogen replenishment.
โข Supplementation for Cyclists: Exploring the role of supplements in cycling performance, including protein, creatine, and antioxidants.
โข Vegan and Vegetarian Nutrition for Cyclists: Meeting nutritional needs for cyclists following plant-based diets.
โข Nutrition for Cycling Events: Tailoring nutrition plans for specific cycling events, such as criteriums, time trials, and multi-day tours.
โข Body Composition and Weight Management: Managing body composition and weight for optimal cycling performance without compromising health.
โข Sports Science and Cycling Nutrition: Applying sports science principles to cycling nutrition, including energy systems, metabolism, and physiology.
โข Practical Application and Meal Planning: Designing personalized meal plans based on individual goals, preferences, and training schedules.
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