Masterclass Certificate in Pilates Strategy: Mastery
-- ViewingNowThe Masterclass Certificate in Pilates Strategy: Mastery is a comprehensive course designed to provide learners with the essential skills needed to excel in the Pilates industry. This course focuses on the advanced techniques and methods used in Pilates, enabling learners to develop a deep understanding of the practice and its benefits.
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โข Pilates Principles: The foundation of Pilates, including breath, concentration, control, centering, precision, and flow.
โข Matwork Fundamentals: Essential mat exercises, including the Hundred, Roll-Up, Single Leg Stretch, Double Leg Stretch, and more.
โข Reformer Essentials: Introduction to the Reformer, focusing on key exercises like Footwork, Elephant, and Running.
โข Advanced Pilates Techniques: Exploration of advanced movements, such as the Teaser series, Kneeling Arm series, and Mermaid.
โข Pilates for Special Populations: Modifying Pilates for older adults, prenatal/postnatal women, and clients with injuries or specific needs.
โข Designing Pilates Programs: Developing tailored Pilates programs for individual clients, considering their fitness goals, physical abilities, and limitations.
โข Assessment and Cueing: Evaluating clients' movement patterns and providing effective cues to enhance their Pilates practice.
โข Business of Pilates: Strategies for building a successful Pilates career, including marketing, pricing, and client management.
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