Masterclass Certificate in Pilates Evaluation: Connected Systems
-- ViewingNowThe Masterclass Certificate in Pilates Evaluation: Connected Systems is a comprehensive course designed to equip fitness professionals with the skills to assess and enhance clients' movement efficiency. This course emphasizes the importance of understanding the body as an integrated system, bridging the gap between Pilates, functional movement, and rehabilitation.
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โข Pilates Principles and Movement Analysis: Anatomy, biomechanics, and Pilates principles
โข Assessment and Evaluation Techniques: Pre-Pilates assessment, postural analysis, and movement observation
โข The Powerhouse Connection: Engaging the core, pelvic and shoulder girdle stability
โข Spine Articulation and Mobility: Pilates exercises to improve spinal flexibility and control
โข Upper and Lower Extremities Integration: Connected movement of arms and legs in Pilates exercises
โข Breathing Techniques and their Impact: Optimizing movement through proper breathing techniques
โข Special Populations and Adaptations: Considerations for older adults, pre/postnatal, and injury rehabilitation
โข Designing Connected Systems Programs: Tailoring Pilates programs to individual client needs
โข Client Communication and Education: Effective communication, education, and feedback strategies
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