Global Certificate in Parkour Creative Movement Techniques
-- ViewingNowGlobal Certificate in Parkour Creative Movement Techniques: This certificate course is designed to equip learners with essential skills in Parkour, a dynamic and engaging creative movement technique that is growing in popularity worldwide. The course emphasizes the importance of physical fitness, self-discipline, and creativity, making it an ideal choice for fitness professionals, physical education teachers, and anyone interested in alternative forms of exercise.
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โข Fundamentals of Parkour: An introduction to the history, principles, and basic movements of parkour creative movement techniques.
โข Quadrupedal Movement: Techniques for crawling, climbing, and jumping while in a quadrupedal position, emphasizing strength, agility, and fluidity.
โข Vaults and Precision Jumps: Mastering various vaults (e.g., speed, lazy, kong) and precision jumping techniques for efficient and dynamic movement.
โข Wall Running and Climbing: Developing the skills for wall runs, wall jumps, and climbing, emphasizing safety and control.
โข Flow and Connection: Understanding the concept of flow and how to connect movements seamlessly, creating a continuous and graceful motion.
โข Physical Conditioning: Designing and implementing a fitness program to support parkour training, focusing on strength, flexibility, and endurance.
โข Safety and Risk Management: Strategies for training safely, assessing risks, and making informed decisions about movement in various environments.
โข Parkour for Community Building: Exploring the social aspects of parkour, including collaboration, leadership, and community engagement.
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