Certificate in Parkour Precision Jump Techniques
-- ViewingNowThe Certificate in Parkour Precision Jump Techniques is a comprehensive course designed to equip learners with essential skills for career advancement in the sports and fitness industry. This course focuses on the importance of precise jumping techniques, a fundamental skill in Parkour, which is a rapidly growing sport worldwide.
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โข Fundamentals of Parkour: An introduction to the core principles, movements, and techniques of parkour.
โข Precision Jumps: Learn proper takeoff, landing, and form for precision jumps.
โข Obstacle Vaulting: Master the techniques for vaulting over obstacles, including the speed vault, lazy vault, and dive vault.
โข Wall Running: Develop the skills for running up and along walls, including wall jumps and wall spins.
โข Quadrupedal Movement: Practice crawling, climbing, and jumping while moving on all fours.
โข Parkour Conditioning: Build the strength, flexibility, and endurance required for parkour through functional fitness training.
โข Safety and Risk Management: Understand how to assess and manage risks in parkour, including spotting and falling techniques.
โข Mental Preparation: Learn strategies for overcoming fear, building confidence, and setting goals in parkour.
โข Parkour Ethics and Community: Explore the history, philosophy, and culture of parkour, and how to contribute to the community.
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