Certificate in Parkour Agility Drills: Speed
-- ViewingNowThe Certificate in Parkour Agility Drills: Speed is a comprehensive course designed to equip learners with essential skills for career advancement in the fitness and sports industry. This course focuses on the importance of Parkour agility drills, a highly sought-after skill set in today's dynamic and fast-paced world.
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โข Unit 1: Introduction to Parkour Agility Drills and Safety
โข Unit 2: Parkour Fundamentals: Vaults, Climbs, and Precisions
โข Unit 3: Building Speed with Quadrupedal Movement
โข Unit 4: Dynamic Rolls and Falls for Agility and Protection
โข Unit 5: Precision Jumps and Landings
โข Unit 6: Mastering the Kong Vault for Rapid Traversal
โข Unit 7: Speed Drills: Tuck Jumps, Broad Jumps, and Depth Jumps
โข Unit 8: Reactive Agility and Decision Making in Parkour
โข Unit 9: Conditioning for Parkour: Building Strength and Endurance
โข Unit 10: Designing a Personalized Parkour Training Plan
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